What foods can enhance male sexual performance?

Potency refers to the physiological ability to generate sexual arousal and engage in sexual intercourse. In order for the male reproductive system to work properly, the body needs to be provided with the full range of substances it needs - nutrients. This can be achieved by adjusting your diet. In this article, we will discuss the most important products for increasing potency.

List of products that increase potency

Enhanced products contain easily digestible high-quality proteins, vitamins, macronutrients and trace elements. Classic set meal: seafood, fish, lean meat from livestock, vegetables and fruits. You can further enhance the effect with the help of spices.

seafood

Seafood is considered the most effective way to enhance efficacy becauseHigh content of zinc, high-quality protein, as well as phosphorus, B vitamins (deficiency of which deteriorates the conductivity of nerve fibers), selenium. Zinc is a key element in maintaining male reproductive health (Best Zinc Foods for Men). It is involved in the synthesis of testosterone, inhibiting its breakdown and conversion into estrogen in women. Zinc deficiency often manifests itself as decreased potency and vitality.Seafood includes invertebrates living in the world’s oceans:

• Shellfish: oysters, mussels;
• Crustaceans: crabs, shrimps;
• Cephalopods: squid, octopus;
• seaweed.

Fish is a separate product category. The following species are particularly useful for increasing effectiveness: salmon, mackerel, flounder, halibut, sardines, tuna.Quail eggs, along with oysters, are considered a classic nourishing dish, but regular eggs are no less impressive. Contrary to popular belief, the cholesterol contained in egg yolks does not disrupt blood vessels but is the building material for testosterone and cortisol molecules. Regular egg consumption can reduce the amount of bad cholesterol in the blood, thereby reducing the risk of developing vascular erectile dysfunction. Egg yolks also contain zinc, iron, and fat-soluble vitamins D, A, and E, which are necessary for gonadal function.In addition, in order to maintain normal sexual performance, men need protein, and egg protein is almost 100% digestible. Adults can safely eat several eggs per day.

Nuts and seeds

Nuts are a heavy food for the stomach, but are beneficial for efficacy. To avoid digestive problems, consume no more than a handful per day. Nuts contain high amounts of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems and stimulate the function of the gonads.The following nuts are most beneficial:Your best option for increased potency is to mix it with honey or use it in the form of nut milk, which you can make at home. For preparation, the nuts must be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 grams of nuts per 500 ml of water), ground in a blender and filtered. Milk can be kept in the refrigerator for 3-4 days. Among the more potent seeds, pumpkin seeds are the most beneficial - they are valuable for their high zinc content. However, in addition to this element, the composition also contains many other nutrients required for the normal functioning of the reproductive system:

1. A complete set of B vitamins.
2. Vitamins A and C.
3. Complete Vitamin E Tocopherol (best choice for absorption).
4. Calcium, potassium, magnesium, phosphorus.
5. fatty acid.

Seeds from industrial hemp, flax, chia, sprouted oats and wheat can also help increase effectiveness.

Meat products

Animal and poultry meat contains very little cholesterol, which is terrible for everyone, and a large amount of amino acids necessary for building muscle and maintaining sex hormone balance. To increase the effectiveness, you need to choose low-fat varieties of juvenile fish and cook them using a gentle method: steam or bake in the oven. In this way, nutrients are better preserved and facilitated subsequent absorption by the stomach. Pan-frying, grilling or fatty ribs are all excess weight, bad cholesterol and carcinogens.To maintain efficacy, the following types of meat are most useful:

• beef. Contains a large amount of zinc, amino acids, vitamins B, A, E, and PP. The meat is tough, so it is recommended to chop it first and then steam steaks, meatballs, meatballs, and casseroles.
• rabbit. The protein content is 21% higher than that of chicken, and 90% is absorbed by the body (beef is only 60%).
• veal. Meat is obtained from animals aged 3 to 5 months. This is a valuable protein product that is rich in protein, iron and B vitamins.
• turkey meat. It is considered the safest of all industrial types of poultry meat.
• quail meat. This is a dietary product rich in retinol, B vitamins, PP, phosphorus and potassium.

In recent years, the quality of chicken and pork has been in question due to the presence of growth-promoting additives. Meat from wild animals can also be used to enhance potency, but must be properly prepared before heat treatment.

vegetable

The most valuable vegetables for improving male sexual performance are:

• cauliflower;
• Radish, carrot, pumpkin; ;
• Stewed Tomatoes (See Also: Benefits of Tomatoes for Men);
• onion;
• celery;
• Romaine lettuce, arugula, watercress;
• asparagus.

Be aware that excessive consumption of raw vegetables can cause bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.

fruits and berries

Fruits and berries are not only rich in vitamins but also in acids, which strengthen the walls of blood vessels and help activate blood circulation.For increased potency, it is recommended to give priority to watermelon, avocado, figs,banana,Cranberry, wolfberry. Garden berries that can be used to stimulate libido include raspberries, strawberries, and sea buckthorn (more foods to boost male libido).The potency will increase if you drink a cocktail based on nut milk and added with bananas, strawberries, and other berries 2-4 times a week.

herbs and spices

The following spices can help enhance benefits:Turmeric (Curcuma longa) is also useful for potency.

bee products

Few men consume bee products on a regular basis. However, they are the most readily available source of potent bioactive substances. The most common beekeeping product is honey. It can be added to morning porridge, cocktails, or mixed with nuts.Less popular is bee bread (pollen in lumps). Men who want to increase their effectiveness are advised to take one tablespoon daily on an empty stomach. This natural product contains almost the entire periodic table of elements.

Quick-acting products – is there such a thing?

It's not possible to activate the potency instantly by consuming this or that food, but you can increase blood flow and increase the sensitivity of your nerve endings. Fresh seafood, sour cream and nuts are great for this (Healthy Sour Cream and Nuts Recipes for Men).The most useful vegetables for a quick boost are ginger root, horseradish, parsley and garlic. It is best to use them in the form of alcoholic tinctures:

• Garlic: Pour 200 grams of crushed garlic into 200 ml of alcohol (70%), leave for 10 days, and filter. Take with milk: add 5 drops of tincture per 50 ml of milk.
• Ginger: 400 grams of ginger root per 1 liter of vodka. Take 2 weeks off. You can add a few tablespoons of honey (a good preservative). To enhance the excitement, drinking 30-50 grams is enough.

• Horseradish ("hrenovukha"): 100 g grated horseradish, 30 g ginger, 1 liter of good moonshine, 2 tablespoons of honey. The mixture is infused for 3-4 days. For increased potency, you can drink approximately 50 grams immediately before intercourse.
• Parsley: 125 g of chopped root, pour 0. 5 liters of vodka and leave for 3 weeks. Drink 15 ml of filtered infusion daily.

Tinctures of garlic, ginger, and parsley are especially useful for men over 50. They increase potency by stimulating the gonads and activating blood flow. It is recommended not only to eat fresh parsley and celery, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).

Products with reduced potency

Foods harmful to potency are those whose consumption negatively affects vascular conditions, blood composition, promotes weight gain and distorts hormone levels. These include:

1. Trans fat. Almost all fast food and semi-finished products are produced on its basis: hamburger slices, French fries, biscuits, snacks, candies, dumplings. Regular consumption of such foods will inevitably lead to increased levels of heavy cholesterol, thicker blood, worsening erections, and decreased sexual desire. The fat accumulated due to this nutrient is difficult to eliminate. The World Health Organization recommends reducing trans fat intake to 1% of daily calories.
2. Sweet. People with a sweet tooth are not aware of health problems until they are faced with the threat of being overweight and developing diabetes. Elevated blood sugar levels can lead to nerve damage and impotence. The fat layer actively converts testosterone into female estrogen.
3. bacon. Substances contained in smoking liquids and vapors can negatively affect the function of the testicles. Testosterone synthesis is reduced and subsequently potency decreases.

Beer can do huge damage to potency. There are few men who do not develop abdominal heaviness and breast enlargement due to regular use. Beer can disrupt hormone levels, causing estrogen bias, decreasing potency, and hastening the onset of male menopause.Another drink that can have an extremely negative impact on efficacy is sweet, carbonated alcoholic cocktails, as well as the popular lemonades and sodas.

Penis flaccidity – what to do?

Many men face the problem of weak erections, and not just in old age. The inability to maintain a stable erection and sexual intercourse can damage a man's self-confidence and cause psychological problems, which will only make the situation worse. This problem can be temporary for everyone, but if it is permanent, you should contact an expert.Treatment of penile flaccidity can be carried out with medications or folk remedies, but must be done under the supervision of a doctor. Self-medication can cause harm to the body.

Main causes of penis flaccidity

Before you decide what to do about a flaccid penis, you need to understand what causes it. By convention, all causes are divided into psychological and physiological causes. They require different treatments.The following factors can cause erectile dysfunction:

• Stress, nervous disorders, intense emotions;
• Genital diseases: sexually transmitted diseases, prostate diseases, tumors;
• chronic fatigue and fatigue;
• Psychological problems related to interpersonal relationships;
• cardiovascular system diseases;
• Unhealthy lifestyle: high consumption of fatty foods, alcohol and nicotine abuse, drug addiction.

Don't forget the non-obvious reasons. For example, some men are unable to achieve an erection due to alcohol, condoms (wrong size), depression, or even jealousy.

Symptoms and diagnosis

Doctors have repeatedly said there is no need to panic once an erection weakens.You should contact an expert if the following warning signs appear:

• No erection for a long time;
• Morning erections are not obvious;
• Unable to achieve erection even with masturbation;
• An erection occurs, but premature ejaculation is present.

Many times, symptoms gradually worsen. There will be an erection initially, but it will gradually subside and then get weaker. It is easy to judge that the reason is psychological. Usually, in this case, the problem is related only to sexual intercourse. There is no difficulty in masturbating and morning erections are present.For diagnosis, your doctor may order a prostate ultrasound, blood test, urethral smear, or sperm test. An electrocardiogram and thyroid ultrasound may also be needed if a chronic disease causing erectile dysfunction is suspected.

Penis flaccidity, how to restore male strength: methods

Modern medicine has come a long way and offers many options for restoring an erection. Among them:Medications to improve blood circulation;The choice of treatment takes into account the patient's condition and diagnosis. There is no universal solution. A personal approach is important here.

medical treatement

Medications to treat penile flaccidity are popular. There are many types of drugs that normalize the effects of the drug. Some medications can be injected directly into the urethra. They are available in ointments and gels to help increase effectiveness. However, the effects are usually temporary and women may experience some discomfort from the gel.Oral tablets are more common. They can be synthetic or plant-based. Their mechanism of action is related to vasodilation and improved blood circulation in the penile area. It is not recommended to take this type of medicine casually.Only a specialist can choose the appropriate treatment and recommend dosage. During the use of the drug, regular check-ups are required to avoid missing complications.

Hardware treatment for penile flaccidity

Simply eliminating the symptoms of a disease is not very effective. To cure erectile dysfunction, you need to affect the underlying cause of the erectile dysfunction, which is usually done with the help of hardware treatments.Clinics can offer a variety of options and methods. Laser therapy is one of the most modern treatments. Laser exposure can improve immunity and reduce inflammation. Electrophoresis stimulates peripheral nervous system function and normalizes blood circulation.Sometimes, radiation therapy after cancer treatment can cause impotence. Hardware technology will help solve this problem. Hardware therapy can be combined with medications as well as traditional treatments. An experienced doctor will help you choose the best surgical option.

Expert advice on restoring potency

Despite the abundance of drugs and other treatments, experts advise not to forget the most obvious things:You need to change your diet and add foods that can restore normal effectiveness: seafood, walnuts, dairy products.It is necessary to monitor your weight. Fatigue, like obesity, cannot help but affect men's health. Exercise and diet will help correct this condition.You should not refuse to consult a psychologist. Even if the impotence is physiological, expert help is not superfluous.Only comprehensive treatment and complete changes in lifestyle can eliminate the problem of impotence in the long term.

How to make your penis erect: folk remedies

Treating erectile dysfunction at home is possible, but these methods are not enough because not all conditions can be treated with traditional methods. But they can complement primary therapies.The easiest way to restore an erection at home is to improve circulation through diet and exercise. They won't help immediately, but they will heal and strengthen the body. You can also drink herbal decoctions (mint, St. John's wort, nettles) and take a small amount of mulled wine with nuts and nettles.There are many tips on how to make your penis erect. However, the main rule is that what works for one person may not help another. Consulting a specialist will help determine the cause and accurately choose a treatment option.

List of foods that enhance libido (+ foods most harmful to male libido)

The health of the male genitourinary system and his sexual performance depend on many factors. Adverse environmental conditions, chronic illness, alcohol consumption, long-term use of medications - all these can affect sexual function. To increase effectiveness, men are advised to take multivitamins, medications, undergo physical therapy and perform specially designed exercises. The foods that make up a man's diet also play an important role. If it consists mainly of foods saturated with fat and cholesterol, then the nutritional system needs to be adjusted. It should include potency products containing valuable vitamins (more about vitamins for men's potency) and trace elements.

What foods are harmful to men's health?

It’s important to understand not only the products that contribute to benefits, but also the products that detract from them. this:

• Baking, bakery products. These products contain yeast, sugar, and acid, which can also negatively affect testosterone synthesis;
• Foods high in cholesterol. They can cause blockage of blood vessels and poor circulation to the pelvic organs. Such products include fatty pork and beef, sausages, margarine, butter, egg yolks, fatty cheese, liver pate;
• "Fast food" (french fries, burgers, pizza). It contains harmful trans fats, which can cause hormonal imbalances;

• Bacon contains chemicals that inhibit testosterone synthesis. In addition, these products contain smoke liquid, which has powerful toxins that damage the testicles;
• Flaxseed oil, soybean oil and corn oil. Not only do they negatively affect potency, they also impair spermatogenesis;
• beer. The danger of this drink is that it disrupts hormonal balance. Beer helps suppress testosterone synthesis because it contains phytoestrogens - female sex hormones.This is most evident in the development of a layer of abdominal fat.
• Unlimited eggs. It is best for a person to eat no more than one egg within 48 hours,Because this product can negatively affect potency and impair reproductive function;

When large amounts of beer are consumed continuously, men stop producing the hormone testosterone, which is responsible for the function of the reproductive system. Over time, this may cause potency issues

• Sweet carbonated drinks. In addition to large amounts of sugar, they also contain various dyes and chemical additives that prevent high-quality erections. They also reduce testosterone production and negatively affect the production of motile sperm;
• Coffee and caffeinated beverages. Although caffeine is quickly eliminated from the body, they can drastically reduce testosterone levels and increase the amount of female sex hormones.

If a man regularly consumes foods that have a great impact on sexual function, he should consider adjusting his diet. This is especially important if malnutrition is accompanied by frequent stress, overexertion, a sedentary lifestyle, and being overweight.

Foods that enhance effectiveness

In order to improve sexual performance, it is necessary to eliminate foods that are harmful to health and sexual performance and enrich the diet with healthy foods.

Drinks good for male strength

In addition to products for male enhancement, there are also various drinks with similar properties. Below is a list of such funds:

1. Freshly squeezed pumpkin juice. This vegetable contains a lot of zinc, so this drink can increase potency and strengthen the penis. Juice can be made at home using natural products;
2. Ginger tea. This drink increases potency, stimulates blood circulation and prevents stagnation. To prepare the tea, take 2 cm of ginger root, peel and grind it, then pour a cup of boiling water over the mixture and let it sit for 10 minutes. Honey and lemon can be added to the drink;

It should be remembered that alcohol, beer, coffee reduce potency, so it is better to avoid such drinks.

Simple recipes and dishes for men's health

There are some simple recipes that can enhance erections and generally improve a man's quality of intimate life. You can try the following:

• Sesame seeds and honey. You need to take a handful of sesame seeds and fry them in a frying pan without using oil. Then mix with natural honey, three tablespoons each time, three times a day;
• Carrots, turnips and apples. Grate the root vegetables and fruit with a medium grater and add the juice of half a lemon to the mixture. Take 1 tablespoon 3 times daily;
• Nutrient blend based on honey, red wine and aloe vera juice. Take a cup of the first ingredient, add a tablespoon of aloe vera juice and 0. 5 liters of wine. The mixture must be soaked for 14 days. Drink one tablespoon of the prepared liquid before meals, three times daily. The course of treatment is at least one month;

The effectiveness of sesame seeds increases many times when consumed with honey as honey is also a powerful male strength stimulant due to its high content of bioactive substances

• Onions with cheese. You will need 2 Yalta onions, 120 g of cottage cheese, half a cup of curd and green leaves. Chop the onions, mix with the cheese and pour the curd over the mixture. Sprinkle top of dish with herbs;
• Shrimp soup. You need to chop and fry 2 carrots, parsley root, onion, put them in boiling water and cook for 10-15 minutes. Then add 500 g of cauliflower broken into florets to the soup and cook until tender. 10 minutes before the end of cooking, add 200 grams of pre-cooked shrimp meat to the pot. Add chopped parsley and dill to finished product;
• A mixture of horseradish and honey. Horseradish is a powerful aphrodisiac that also fights inflammatory diseases of the genitourinary organs. To prepare a drink based on this, you need to take 300 grams of raw materials, 2 cups of boiling water, and 3 tablespoons of natural honey. Grate the horseradish, pour boiling water and let cool. After that, drain the water and add honey to the horseradish. This delicious mixture can be used as a sauce for fish and meat dishes;

in conclusion

Increased potency through corrective diet is only possible if a man leads a healthy and active lifestyle. For smokers and alcoholics, half of the nutrients are not absorbed. The effectiveness of a particular product also depends on personal characteristics and the body's nutritional needs (some people have vitamin deficiencies, others may have the opposite).